Sophology

My expressions on; Mental Health, happiness being a choice, resilience as a superpower and how spirituality led me to self-love.

My Blogs

My way to create, express and share the method to my madness.

A Conversation with Us

A Conversation with Us

I am not at my best when I suffer from mental unrest. Do I show others I can’t pass the test? ‘Your so strong’ they say as they wave my anxiety away ‘You can articulate’ they say as they turn and walk that way But I sit there and...

When the Dark Clouds Descend

When the Dark Clouds Descend

I sat there hungry not knowing what to do  my bed was cold and empty. The silence pierced through.  I was nothing without you…….. ‘Don’t be stupid’, my inside voices speaks  ‘You were nothing anyway’, it squeaks. I sit there,...

As Normal as Normal can be

As Normal as Normal can be

I sit back and contemplate my philosophy. Am I as normal as normal can be? What does my body say about me? When I was young I could be me, wild and free. Not busy scanning my body, wondering if you desire me! so much comparison, no one wants to be me Not with this...