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How to Thrive in Self-Love and Survive the Journey.

How to Thrive in Self-Love and Survive the Journey.

by Sophina Khan | Feb 28, 2020 | Health and Well-being, Mental Health, Self-Help, survival skills, Transformational

It could be argued that self-love is just a trend But I argue that the process of self-love can be a humbling experience and that if we all consciously participated in it we might just see the change in the world that’s needed. We all need social interaction and...
A Recipe for Self-Care

A Recipe for Self-Care

by Sophina Khan | Jan 30, 2020 | Health and Well-being, Self-Help, Transformational

Hello guys! I must apologise for my recent absence, I have had to focus on the next phase of my own transition from survival. Towards the end of 2019, I became aware of things in my journey that I still needed to heal from and thus before I could continue and try to...

Recent Posts

  • Surviving Post Lockdown: Adapting to a New World of Relationships.
  • Sowing Seeds of Hope for the Midlands
  • How to Thrive in Self-Love and Survive the Journey.
  • A Recipe for Self-Care
  • Good Vibrations ~ The healing experience of bathing in sound.

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