Help & Support

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” 
― Maya Angelou

If you have been affected by any content within this website, please refer to our useful links below for help and support;

Birmingham Holistic Health Centre

Birmingham Holistic Health Centre is a multi-award-winning natural health centre in Kings Norton, Birmingham. They offer holistic therapy services and courses as well as regular events featuring renowned UK therapists from all over the country.

Birmingham Buddhist Centre

If you are looking for spiritual development, the Triratna Buddhist Community is a worldwide movement, founded by Sangharakshita in 1967. For many people Sangharakshita has brought the riches of the Dharma to life, synthesising the essential elements of what it means to be a committed, practising Buddhist, transforming both ourselves and the world around us.

The Birmingham Buddhist Centre is committed to providing spiritual practices for health and well-being. As part of the Triratna Buddhist Community we aim to build on and be part of the development of Sangharakshita’s vision for communicating the Buddha’s teachings. This is offered for the benefit of all.

The Embodied Awakening

As a Therapeutic Coach Sarah Bullock is a woman passionate about embodying change.

Sarah specialises in Embodied Awakening a transformational program bringing self-awareness to body, mind and soul in a journey back home to self.

Forward Thinking Birmingham

Offer Mental Health support, care and treatment for all 0-25s through one organisation, making it easier for you to access the right support at the right time.

Birmingham and Solihull Mental Health

Working with people, carers and their families. BSMH are dedicated to raising awareness of Mental Health and removing the stigma that’s associated with it.

Young Minds

Fighting young people and their mental wellness, providing tools to build resilience to face inevitable challenges that they may face. 


Mind aims to support as many people with Mental Health issues, one issue at a time. Determined to reach as many individuals as possible, Mind provides A-Z support and signposting as well as much more.


Whatever you’re going through, a Samaritan will face it with you. Samaritans are available, 24 hours a day, 365 days a year. Their aim is to work together to ensure fewer people take their life by suicide.

Every six seconds, they respond to a call for help. No judgement. No pressure. They are always here for anyone who needs someone.

Mental Health Foundation

Using podcasts, videos and tools to test your stress levels as well as your mental wellbeing, Mental Health Foundation provides information and support for those who struggle with their mental health. 


Supports people through mental health services’. There is a wide range of support, such as – community support, accommodation, criminal justice and advocacy,



The Centre for Mental Health

020 7827 8300

Working to improve the quality of life for people with mental health problems.

PANDAS Foundation

0843 28 98 401 (every day from 9am-8pm)

PANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal psychosis in England, Wales and Scotland. They campaign to raise awareness and remove the stigma. PANDAS provide Help Line, Support Groups, online advice to all and much more. 

Lesbian and Gay Switchboard

020 7837 7324

Provides information, support and referral services.


0300 100 1234

Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support.

BACP Find a Therapist Directory

01455 883300

Through the British Association for Counselling & Psychotherapy (BACP) you can find out more about counselling services in your area


0800 1111

Free, national helpline for children and young people in trouble or danger.

Refugee Council

020 7346 6700

The UK’s largest organisation working with refugees and asylum seekers.

Anxiety UK

08444 775 774

Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.