Promoting Health and wellbeing for all

Mental Health Advocate

I raise awareness on Mental Health and the importance of Mental Wellness via; Social Media, Public Speaking and Blogging.

Trauma Informed Youth & Community Work

Experiencing setbacks are a part of life.  As a Trauma-Informed Practitioner, I design and deliver bespoke programmes for Individuals that encourage ways to build resilience and coping strategies to develop and maintain success.


Documenting my own experiences surrounding Mental Health, moving through the survival process into the thriving stage and the spiritually-based practices’, that supported my journey to wellness.

“Our lives begin to end the day we become silent about things that matter”

~Dr Martin Luther King~