Promoting Health and wellbeing for all

Mental Health Advocate & Advocacy

I raise awareness on Mental Health and the importance of Mental Wellness via; Social Media, Public Speaking and Blogging. I also provide advocacy for those who feel their voice is not being heard and want to make positive change for themselves but feel unsupported to do so.

Trauma Informed Youth & Community Work

With trauma-informed practice at the forefront. I provide seminars in which professionals are encouraged to critically analyse their mode of delivery, their impact and the type of engagement they receive as a result. Speaking from personal experience of being a young person experiencing trauma, I give insight on how the mind works during the trauma process and ways we can maintain engagement with services users of this kind. This is perfect for those who want to enhance their continual professional development. 


Documenting my own experiences surrounding Mental Health, moving through the survival process into the thriving stage and the spiritually-based practices’, that supported my journey to wellness.

Consultation & Strategic Project Work

By collaborating with multiple organisations, I design and deliver bespoke workshops & programmes for Individual and groups to encourage ways to build resilience and coping strategies to develop and maintain success.

“Our lives begin to end the day we become silent about things that matter”

~Dr Martin Luther King~